Top 5 Plant-Powered Proteins: Build Muscle Naturally

Tofu, Tempeh, and Edamame: The Soy Power Trio: Soy products are a powerhouse of protein. Firm tofu packs about 10 grams of protein per ½ cup, while edamame provides 8.5 grams per ½ cup. Tempeh tops the list with 15 grams per ½ cup

Lentils: The Protein-Packed Pulse: Both red and green lentils are not only rich in protein, offering 8.84 grams per ½ cup when cooked, but also provide fiber, iron, and potassium

Chickpeas: The Versatile Protein Source: Chickpeas, or garbanzo beans, are a versatile ingredient that can be used in salads, stews, or as a tasty hummus, providing about 7.25 grams of protein per ½ cup

Quinoa: The Complete Protein Grain: Quinoa is one of the few plant foods that’s a complete protein, meaning it contains all nine essential amino acids. One cup of cooked quinoa has 8 grams of protein

Almonds: The Snackable Protein: Almonds are a convenient snack and a great source of protein, with 1 ounce (about 23 almonds) providing 6 grams of protein, along with healthy fats and fiber