Kim’s Wake-Up Call :  Kim starts her day early, often beginning her workouts between 5:30 to 6:00 AM1. She dedicates two hours to weight training, focusing on exercises like split stance good mornings

Strength Training: Sculpting the Kardashian Curve: A significant part of Kim’s routine is weight training, which she does five to six days a week2. She includes banded thigh lateral squats with a 40 lbs weight, performing 4 sets of 12 reps on each side 

Cardio Mix: Keeping the Heart Healthy: While weight training dominates her routine, Kim also incorporates steady-state cardio and high-intensity interval training (HIIT) to maintain cardiovascular health 

Diet Discipline: Eating Like Kim: Kim adheres to the Atkins 40 diet, limiting herself to 40 grams of net carbs per day and focusing on a balance of proteins and healthy fats3. Her daily calorie intake is no more than 1,800 calories

Consistency is Key: Kim’s Commitment Consistency in both diet and exercise is crucial for Kim. She maintains a strict schedule and is committed to her fitness goals, which has helped her achieve and maintain her physique