The Shoulder Shrug: Raise both shoulders up towards your ears, hold for 5 seconds, and release. Repeat for 15 reps to relieve tension.

The Calm Breather: End your deskercise routine with deep, slow breaths. Inhale positivity, exhale stress.

The Clenched Fist: Improve hand strength by clenching your fists tightly, then releasing. Do this for 1 minute to reduce stress.

The Wrist Stretch: Stretch out your wrists by gently pulling the fingers back towards your body. Hold for 15 seconds on each side.

The Shoulder Shrug: Raise both shoulders up towards your ears, hold for 5 seconds, and release. Repeat for 15 reps to relieve tension.

The Desk Push-Up: Place your hands on the edge of your desk, step back, and push up! Aim for 10 reps to strengthen your arms and chest.

The Invisible Chair Sit: Sit up straight and hover just above your chair for 30 seconds. Feel the burn in your thighs and core!