The Shoulder Shrug:
Raise both shoulders up towards your ears, hold for 5 seconds, and release. Repeat for 15 reps to relieve tension.
The Calm Breather:
End your deskercise routine with deep, slow breaths. Inhale positivity, exhale stress.
The Clenched Fist:
Improve hand strength by clenching your fists tightly, then releasing. Do this for 1 minute to reduce stress.
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The Wrist Stretch:
Stretch out your wrists by gently pulling the fingers back towards your body. Hold for 15 seconds on each side.
The Shoulder Shrug:
Raise both shoulders up towards your ears, hold for 5 seconds, and release. Repeat for 15 reps to relieve tension.
The Desk Push-Up:
Place your hands on the edge of your desk, step back, and push up! Aim for 10 reps to strengthen your arms and chest.
The Invisible Chair Sit:
Sit up straight
and hover just above your chair for 30 seconds. Feel the burn in your thighs and core!
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