No-Equipment Cardio:
Use your body weight for cardio exercises like jumping jacks, high knees, or stair climbing.
DIY Weights:
Fill water bottles or milk jugs with sand or water for instant hand weights
Home made pre workout
Resistance Bands:
Create your own resistance bands from old bicycle tubes or bungee cords for strength training
Wall-Mounted Exercise:
Use a sturdy wall for exercises like wall sits and handstand push-ups for leg and shoulder strength.
Chair Workout:
A sturdy chair can be used for tricep dips, step-ups, and incline push-ups.
Combine healthy eating
Yoga and Stretching:
Use a towel or a carpet as a makeshift yoga mat for stretching and balance exercises.
Jump Rope:
Make a DIY jump rope with some heavy rope and two handles for an effective cardio workout.
Home Circuit Training:
Create a circuit with stations for each exercise, rotating through for a full-body workout.
After Workout Smoothie
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