Tuna Salad with Eggs: A Flavorful and Nutritious Recipe

Introduction:

Discover the perfect blend of flavors and textures in our Tuna Salad with Eggs recipe. Whether you’re seeking a light lunch, a protein-rich snack, or a satisfying meal, this dish offers a delicious solution. Packed with the goodness of tuna, eggs, and crunchy vegetables, it’s a delightful treat that’s easy to prepare and bursting with nutrition.

Ingredients:

• 2 (5 ounce) cans Tuna, drained
• 3 Hard Boiled Eggs
• 3 tbsp Celery, finely chopped
• 2 tbsp Red Onion, finely chopped
• 2 tbsp Pickles, finely chopped
• 2 tbsp Green Onions, thinly sliced
• 1 tbsp Fresh Parsley, chopped

For the Dressing:

• 2 (heaping) tbsp Mayonnaise
• 1 tbsp Dijon Mustard
• 1 tbsp Lemon Juice
• 1 tsp Hot Sauce
• 1/2 tsp Paprika
• Salt and Pepper, to taste

Instructions:

1. Start by preparing the dressing. In a bowl, combine the mayonnaise, Dijon mustard, lemon juice, hot sauce, paprika, salt, and pepper. Mix well until all ingredients are thoroughly incorporated.
2. In a separate large bowl, add the drained tuna, chopped hard-boiled eggs, celery, red onion, pickles, green onions, and fresh parsley.
3. Pour the prepared dressing over the tuna and egg mixture. Gently toss everything together until evenly coated with the dressing.
4. Taste the salad and adjust the seasoning, if needed, with additional salt and pepper.
5. Refrigerate the tuna salad for at least 30 minutes to allow the flavors to meld together and chill.
6. Once chilled, serve the tuna salad on a bed of lettuce or mixed greens, or use it as a filling for sandwiches or wraps.
7. Garnish with extra parsley or green onions, if desired, and enjoy!

Nutritional Information and Health Benefits:

One serving of this tuna salad with eggs provides approximately 180 calories, making it a satisfying and nutritious meal option. Packed with protein from the tuna and eggs, along with essential vitamins and minerals from the vegetables, this dish is both delicious and wholesome.

• Protein: Tuna and eggs are rich sources of high-quality protein, which is essential for muscle repair, growth, and overall health.
• Omega-3 Fatty Acids: Tuna is a good source of omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation in the body.
• Vitamins and Minerals: Eggs are packed with vitamins such as vitamin A, vitamin D, and B vitamins, as well as minerals like iron, zinc, and selenium. These nutrients play vital roles in various bodily functions, including immune function and energy metabolism.
• Low in Carbs: With minimal carbohydrates, this tuna salad with eggs is suitable for low-carb and keto-friendly diets, providing a satisfying meal option without spiking blood sugar levels.

Conclusion:

With its creamy texture, flavorful seasonings, and wholesome ingredients, this tuna salad with eggs recipe is a must-try for any tuna lover. Whether you’re looking for a quick and easy lunch option or a protein-packed snack, this dish delivers on taste and nutrition. Enjoy the health benefits of protein-rich tuna and eggs, along with a variety of vitamins and minerals from the vegetables. Try it today and elevate your mealtime with this delicious and satisfying recipe!

Looking for more healthy recipes? Explore our other creations for variety and flavor in every meal!