Introduction to Mar Far Chicken

Mar Far Chicken, a dish that resonates with the comfort and flavor of home cooking, has been a staple in Chinese-American cuisine for decades. This culinary delight, often associated with the cozy diners and family-run restaurants of the Pacific Northwest, particularly Oregon, offers a taste that is both familiar and intriguingly unique.

What is Mar Far Chicken?

Mar Far Chicken is a dish characterized by its crispy, golden-brown exterior and tender, juicy interior. The name ‘Mar Far’ translates to ‘various pieces,’ aptly describing the assortment of bite-sized chicken pieces that are battered and fried to perfection. It’s a dish that balances the simplicity of home-style cooking with the complex flavors of Chinese culinary tradition.

The Origin Story

The origins of Mar Far Chicken are as flavorful as the dish itself. It is said to have first gained popularity in the 1950s at Kim’s Restaurant in Medford, Oregon. The unique blend of ingredients and the method of preparation quickly made it a local favorite, and before long, it became a regional sensation.

Why Mar Far Chicken Stands Out

What sets Mar Far Chicken apart is its distinctive batter. Unlike other fried chicken recipes that may rely solely on flour and seasonings, Mar Far Chicken incorporates a blend of milk and soy sauce, creating a savory, tangy, and slightly sweet finish that is utterly irresistible.

Ingredients and Preparation Method

Creating Mar Far Chicken requires a blend of simple, yet flavorful ingredients. Here’s what you’ll need:

Ingredients:

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 cup all-purpose flour
• 2 large eggs
• 1/4 cup milk
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Vegetable oil for frying

Preparation Method:

Marinating the Chicken:

Begin by marinating the chicken pieces. In a mixing bowl, whisk together the milk, soy sauce, garlic powder, onion powder, salt, and pepper. Add the chicken pieces to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, or overnight for deeper flavor.

Preparing the Batter:

In a separate bowl, beat the eggs until frothy. Gradually add the flour while continuing to whisk, creating a smooth, lump-free batter. If the batter is too thick, add a tablespoon of water to reach the desired consistency.

Frying the Chicken:

Heat the vegetable oil in a deep fryer or a large, deep skillet to 350°F (175°C). Dip the marinated chicken pieces into the batter, allowing any excess to drip off. Carefully place the battered chicken in the hot oil and fry until golden brown and cooked through, about 5-7 minutes. Work in batches to avoid overcrowding the pan.

Serving:

Once fried, remove the chicken pieces from the oil and drain on paper towels. Serve hot, garnished with sesame seeds and sliced green onions if desired.

Nutritional Insights and Variations

Mar Far Chicken, while indulgent, can be enjoyed as part of a balanced diet. Here’s a closer look at its nutritional profile and how you can tweak the recipe to suit different dietary needs.

Nutritional Profile:

These values can vary depending on the size of the serving and the specific ingredients used. The dish is a good source of protein, thanks to the chicken, but it’s also relatively high in sodium and fats due to the frying process and the soy sauce.

Healthier Variations:

For those looking to enjoy Mar Far Chicken with a healthier twist, consider the following modifications:

• Baking Instead of Frying: You can bake the battered chicken in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping halfway through, until golden brown and crispy.
• Using Whole Wheat Flour: Substitute all-purpose flour with whole wheat flour for added fiber.
• Reducing Sodium: Opt for low-sodium soy sauce and adjust the salt in the marinade accordingly.
• Adding Vegetables: Serve the chicken with a side of steamed vegetables like broccoli, bell peppers, or snow peas to increase the meal’s vitamin and mineral content.

Creative Variations:

Mar Far Chicken is versatile and can be adapted to various tastes and occasions:

• Spicy Mar Far Chicken: Add a teaspoon of chili flakes or a tablespoon of hot sauce to the marinade for a fiery kick.
• Gluten-Free Option: Use a gluten-free flour blend and ensure that the soy sauce is gluten-free.
• Sweet and Sour Mar Far Chicken: Drizzle the fried chicken with a homemade sweet and sour sauce made from pineapple juice, vinegar, ketchup, and a touch of brown sugar.

Serving Suggestions and Conclusion

Perfect Pairings:

Mar Far Chicken, with its crispy exterior and succulent interior, pairs wonderfully with a variety of sides. Here are some classic accompaniments:

• Steamed Rice: A bed of fluffy steamed jasmine or basmati rice makes an excellent base for Mar Far Chicken, allowing the flavors to shine.
• Stir-Fried Vegetables: A colorful medley of stir-fried vegetables such as bok choy, carrots, and bell peppers not only adds nutritional value but also texture and color to the meal.
• Noodle Dishes: Lo mein or chow mein noodles complement the chicken with their savory and slightly sweet notes.
• Dipping Sauces: Offer a selection of dipping sauces like plum sauce, Dave’s Hot Chicken Sauce, sweet chili sauce, or a tangy mustard sauce for added zest.

Conclusion:

Mar Far Chicken is more than just a dish; it’s a culinary journey that brings together the simplicity of American home cooking and the rich flavors of Chinese cuisine. Whether served at a family dinner, a festive gathering, or as a comforting meal on a quiet evening, Mar Far Chicken is sure to delight the palate and warm the heart.